Workshop 1 –  Saturday 22nd October 2.30 pm Janet Cater

• Overview of Parenting:

• Big Picture Parenting.

• Preventing Behavioural issues.

• Positive Parenting.

• Tools & Strategies.

• Toilet training issues.

• Temper Tantrums.

• Q & A

 

Workshop 2 – Friday 4th November 7.15pm Janet Cater

• Revision of Week 1.

• Rules, Boundaries & Limits.

• Rewards, bribes & more.

• Using food as a reward, is it appropriate?

• Know what makes children listen.

• Tools & Strategies

• Q & A.

 

Workshop 3 – Saturday 19th November 2.30pm

• Revision of Week 2.

• Fussy eaters.

• How to have your child eat healthy food happily.

• Setting up stress free meal times.

• Connection of food to behaviour.

• Ready for school

• Tools & Strategies.

Workshop 4 – Friday  2nd December  7.15 pm -Jenni Davies- Physiotherapist

Preventing the Downfall & Stopping the Leaks!

(Troubles “down there” ARE NOT a given part of being a woman)

• Effective treatment of urinary leakage on coughing/sneezing/exercising/lifting

• Decreasing the urgency of getting to the loo

• Early treatment and prevention of prolapse

• Effective retraining of the pelvic floor muscles

• Effective retraining of abdominal muscles

• Getting fit for exercise post-babies

• Exercising without increasing the risk of prolapse

• Practical tips, education and discussion

— BOOKING —

• Please email us to book

• Advise your preference of dates, times and topics that are of most interest.

• info@babesfitness.com.au

We look forward to seeing you at these fantastic workshops. Don’t hesitate to get in touch if you have any questions.

 

Regards

Nicky, Leonie & Sonya

Babes with Babes – Outdoor fitness for Mums, Indoor playtime for bubs.