Archive for November, 2011

Choosing Snacks for young children

Choosing snacks for young children

Children need between-meal snacks because they have small stomachs and require small amounts of food more frequently than adults.  It is important to choose healthy snacks for your child. Snacks based on fruit & vegetables, dairy products and whole grains will contribute to your child’s nutritional needs and improve the quality of their diet. Snack foods that are high in sugar, saturated fat or salt are generally low in nutrients and often provide unwanted kilojoules that can contribute to your child becoming overweight or obese.  Avoid additives, MSG and colourings as these can “hype” children and because challenging behaviours.

 Selecting healthier snacks.

The way to restrict unhealthy snacks is simply not to buy them on a regular basis. Children will tend to snack on what is readily available so stock the pantry and fridge with healthy snacks and include them in the lunchbox.

Promote healthier snacks

Role model and eat these snacks yourself!

Talk to your child and set limits on the number of less healthy snacks that you allow them to have each week.  Save these for special occasions!

Prompt your child to select healthier snacks.  Set boundaries, rules and limits and say No!

 

Healthy Snack Ideas

Rice crackers with peanut butter

Fruit muffins (small serve)

Celery sticks with chicken sausage

Celery sticks & carrot stick with hummus/guacamole/ beetroot dip

Sa-ka-ta rice and seaweed biscuits

Date loaf made on spelt flour with nutalex & soy/goat/rice/oat milk

Blueberries with fetta cheese

Rockmelon and ricotta

Pineapple and chicken wing or drumstick

Apple and soy yogurt

Bananas and walnuts

Watermelon and soy yogurt

Mangos 

Grapes and chicken drumstick

Oranges and ricotta cheese

Baked beans

Tinned salmon and cherry tomatoes

Yogurt & fruit

Rice biscuits with ham, chicken or tuna

Sugar snap peas and ricotta

Cheery tomatoes & fetta

Dried fruit in moderation

Sushi

Fresh, frozen or dried fruit

Yogurt (try soy, goats, or sheep)

Nuts

Cheese and crackers

Custard

Potatoes topped with cheese

Toasted sandwiches and baked beans

Hummus, beetroot, guacamole, baba ganush dips with carrots, celery and rice crackers

For more on fussy eaters, saying no and setting limits book a workshop or a one on one consultation.  Call Janet 99393732.

Many of my exisitng clients have benefited from the work of my colleague Dr Adam Nichols from Wholistic Therapies Pty. Ltd. (a Doctor of Osteopathy & Chiropractic).   Remember that many children displaying learning and behaviour  dificulties have some of the symptoms from this specturm.  I recommend you get in touch with him again to discuss this  new protocol which could make a big difference to your child.  Read on:-

Recently  after reviewing the latest research into Autism Spectrum Disorders, (ASD)  Dr. Nichols formulated a new and extensive protocol for treating Autism. This addresses the multi-faceted components of Autism Spectrum Disorders.

He believes the key to the disorders is primarily the Microglia Activation (MGA) leading to brain inflammation. The Microglia is the Central Nervous Systems’ Immune System and when over activated responds like an autoimmune disease. This causes disruption, damage and chemical imbalance to the tissues of the brain.

The Protocol is aimed at addressing the 10 major components that could cause the excited immune response of MGA. He has even developed a specific Osteopathic therapy to reset or switch off an overactive MGA.

These components are:

1. Endo-toxins & Oxidative Stress

2. Heavy Metal Toxicity

3. Systemic Inflammation

4. Chemical Sensitivity from food additives

5. Leaky Gut Syndrome

6. Food Intolerances and Allergies

7. Dysbiosis

8. Poor Liver Detoxification

9. Nutritional Deficiencies

10. Genetic Predisposition

The program is presently in its early stage of proving efficacy.

For Contact details for Dr. Nichols call Janet  99393732 and do tell him I referred you!

Off to school-keeping kids safe!

A parent at one of my recent wine & cheese evenings asked “How do I keep my child safe now she is off to school next year?  I cannot be with her all the time.” 

 There is a marvellous program in Australia known as the Protective Behaviours Program. It was brought into Australia from the USA by the New South Wales police to replace the Stranger Danger Program.  It recognises (sadly) that many children are harmed by their own families and those close to them.

 Used both in home and school it will help to develop very confident children with self-good self esteem. It sets children up with particular skills and tools to deal with any difficult situation they may come across.   

 These situations may be teasing in the classroom or bullying in the playground.  It may be what to do if you are five years old and have forgotten lunch.  Ultimately it equips children to be confident, self assured assertive and able to deal with conflict or difficult situations in the home and later on as adults in the work place

 The theme as it is taught to the younger children is: “We all have the right to feel safe.” and “when I fell scared I can find someone to talk to.”  You can teach these themes at home.

 This program then begins to help children get in touch with their feelings and emotions and to discover how they experience these feelings in the body.  Games are played around running fast on the spot, then noticing how fast their heart is beating.  Discussions, which can also help develop confident children with self esteem, are based on what may happen inside your body when you are excited or scared.  The children are then asked about what makes them scared. Most very young children proudly reply nothing.  So then the program often has to introduce role models.

 When I am running the program, I tell the children that what makes me scared is climbing up a ladder. I tell the children I find being up high on a ladder scary and describe to the children what happens in me. My hands get clammy and my tummy feels like a washing machine. I stress that everyone is different. Children then get the idea and come up with all sorts of explanations such as “I get butterflies in my tummy”

 Stories are also frequently used to illustrate fear, so when, for example, teddy gets left outside in the dark alone, you may say at the end of the story “How do you think the teddy felt being left outside?” Children will then come up with “scared, frightened, and lonely.”  After another story, “How did Johnny feel when his brother trod on his caterpillar?” they may reply “angry, annoyed, and frustrated.”

 The children are then asked to liken their bodies to an ambulance with the red light and the siren.  They are warning signs and similarly the body has “early warning signs” including sweaty palms, racing heart, wobbly legs, hairs standing up on the back of neck. Children learn to describe these.

 The program is based on the premise that parents cannot be with their children twenty-four seven.   So they are equipped to know when they are feeling scared (experiencing those early warning signs) and ultimately in an uncomfortable or dangerous situatioThe second part of this theme is “when I feel scared, I can find someone to talk to.” So next they learn about Networking.

 This part sets the children from as young as three years of age up with a network hand.  A hand is drawn and on it the child writes the names of various adults with whom the children feel safe and whom they can seek out if they have a problem.  Family members are all written on the thumb, and other adults on the fingers.

 For this activity you can also draw a train with carriages for very young children, though I prefer the idea of the hand because your hand is always with you!  The child must think up the names. It is not about whom you think might be good.  Quite often they choose the most unexpected people. 

 Songs and games can also be used to reinforce the themes, particularly around asking someone for help and persisting until someone listens to you.  Puppets can be used to demonstrate how. For example, Koala Kim has to tell five different animals her problem until finally someone really listens to her and helps to solve the problem. Better to use this “one step removed” style than giving children scary examples such as what if you forgot your lunch” or “what if someone offered you a lift home”.  Role modelling is also good.  Allow your child to see you call your sister to talk and receive comfort and advice when you are worried or upset.  Talk about your own network hand.

 From a very early age you can teach the child to say “stop it, I do not like it.” Often even friendly tickling by Mum or Dad changes from feeling good to that’s enough. So empower your child to use these words.

 Teach your child your phone number or set them up with phone cards so they know you are always available should they need you.

 Brainstorming skills are also another vital part of this empowering program.  This can be taught every day in many ways.  When brainstorming, remember there are no wrong answers, just allow the ideas to flow and then discuss or discount after the brainstorming session has finished. A brainstorming session may go something like this….. Imagine Johnny has arrived home from school one day and the house is locked. What could he do?

 So you start to brainstorm ideas and actually write them down. Some of the ideas of what Johnny could do are:-

  • Go next door
  • Sit and wait till Dad gets home from work
  • Break a window to get in
  • Burn the house down
  • Go back to school

 So we write down all the ideas and then discuss them.  Ask what would happen if you burnt the house down?  Well, replies the seven year old Tom, the fire-engine would come with a big ladder and get me into the house!  Obviously not a very good idea, but nevertheless, an idea.  As we continue the discussion the child sees for himself the best solution.  Having practised and developed this skill, your child will quickly brainstorm and sort out the ideas to come up with an excellent solution if he finds himself in a difficult situation.

 You can use this technique with day to day fun activities like…..

 Let’s brainstorm ideas for Grandpa’s birthday present, food to take on the picnic,what to take to the beach, where to go for holiday, what to have for dinner tonight. All sorts of things like that. During these sessions it is important to encourage children to express what they like as well as what they do not like. This also develops very confident children with healthy self-esteem. 

 I recommend parents and teachers make enquiries from the nearest branch of the Protective Behaviours Association and obtain literature and books for their home and school. 

For more on this topic buy the book “Why Wont My Child Listen?” or call Janet 99393732 to book a workshop in your home, school or workplace on this or any other topic.