Encourage other activities
Stay involved in your child’s online activities
Don’t threaten to ban all access to the internet. ( The main reasons teens don’t tell their parents when they are bullied online is fear of losing computer access.
Devices including smart phones out of bedroom at night
No technology at least half an hour before sleeping
Websites such as Cold Turkey allow students to block all distracting websites for a set period while they study
Read the article on he dangers of living a virtual life and the fear of missing out. (FOMO)